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Combined with cold water, it tells your body to generate heat by burning fat , especially from stubborn areas like the belly, thighs, and arms

It can interfere with the absorption of nutrients and delay your recovery process

These mechanisms enable patients to achieve 10-15% body weight reduction in clinical studies, with many healthcare providers finding that sustained appetite control ultimately delivers improved metabolic health and reduced obesity-related complications

You can take it with plain water (4 ounces maximum) to ensure proper absorption