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As you age, your cells slow glutathione production

A randomized, double-blinded, placebo-controlled trial published in the European Journal of Nutrition found that oral glutathione at 1,000 mg per day increased blood glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes after 6 months of consistent supplementation

But, if youre looking to brighten and even tone this is one of the top glutathione-based serums available

It also reduces oxidative stress, replenishes lost nutrients, and helps protect your liver from alcohol-related damage

Maintain a Healthy Diet Incorporating foods that support glutathione production is essential