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Pharmacologic Approaches to Glycemic Treatment: Standards of Care in Diabetes-2023

Dont overthink it follow the six rules below, and youll be good

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Many experts recommend: 1.21.6 grams of protein per kilogram of body weight daily Higher intake for active individuals Good protein sources include: Eggs Greek yogurt Chicken Fish Lean beef Cottage cheese Tofu Lentils Protein shakes If reduced appetite makes eating difficult, protein shakes or smoothies may help increase intake

Amount Per Serving: Vitamin C (as sodium ascorbate, ascorbic acid) 500 mg

Always direct the stream against the glass wall and let it run down gently