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At minimum, take vitamin D3 (2,000-4,000 IU), vitamin B12 (500-1,000 mcg), magnesium (200-400 mg), protein supplement (to reach 1.2-2.0 g/kg daily), and fiber (10-15 grams)

Bioavailability is the most important factor in choosing a supplement

A link between regulation of the thermogenic and lipid oxidation pathways in the Brown fat cell