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Schedule: Daily subcutaneous injections

Most adverse events were gastrointestinal, such as nausea, diarrhea, or constipation, and occurred in 79.6% of the combination arm versus 39.9% of placebo recipients

Vitamin B6 Supports: Neurotransmitter production and nerve signal regulation Caution: Excessive doses may actually worsen sciatic nerve pain so doses should be monitored carefully Found in: Leaf vegetables, whole grains, bananas, nuts 3

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But the data has gaps and limits

The good news is that many vegan multivitamins have well above our lower range for B12 of 5 g, such as VegLife (100 g), DEVA (100 g), and Veg 1 (25 g)