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As an example of its importance in homocysteine metabolism, one study showed that the addition of B12 to a folate regimen had a greater impact (7%) on homocysteine than did folate alone.*[4]
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Gut Bacterial Nutrient Preferences Quantified in Vivo. Cell , vol
B12 injections are faster than oral supplements because the vitamin is delivered directly into the bloodstream without passing through the digestive system first
Most users find 250-500 mcg daily balances effectiveness with tolerability
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