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Lifestyle changes like getting enough sleep, stress reduction, eating a healthy diet, staying well-hydrated, getting regular exercise, going to therapy, and limiting caffeine and alcohol can promote better mental health

The epidemiological rate of 35 per 1,000 person-years (3.5%) includes a broad definition that may encompass milder sensory changes as well as true allodynia

She said she discontinued Mounjaro after her pregnancy was confirmed, and nine months later, in September 2023, gave birth to a healthy daughter

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6 8 For depression specifically, lifestyle changes can be part of treatment alongside medication, not just an add-on

This may relate to metabolic factors, underlying health conditions, or lifestyle influences