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For most people, this amount is adequate

(2012) www.sciencedaily.com From the article: The investigators restored testosterone to normal levels in 255 testosterone-deficient (hypogonadal) men, whose average age was nearly 61 (range, 38 to 83 years)

National Center for Complementary and Integrative Health notes that randomized, placebo-controlled trials are the gold standard because they help determine whether apparent improvement is due to the treatment or to chance

How much you need will actually vary on many things, such as your age, your nutrition, your medical condition and any medications that you may be taking

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A clinical, honest comparison of safety, evidence and who each suits