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Restrictive eating patterns that eliminate all enjoyable foods are difficult to maintain long-term and may lead to feelings of deprivation or eventual binge eating

doi: 10.1007/s12020-024-03823-2

International flights, time zone changes, airport security concerns, and the logistics of keeping medication refrigerated while traveling all complicate injection schedules

"Everything that comes fast, goes fast," she says, noting that she started seeing a nutritionist and working out, and has since been able to start losing the weight again

The exercise creates calorie expenditure that allows higher food intake while maintaining the same net deficit

Semaglutide is a second-generation injectable medication, which will eventually replace the first-generation liraglutide (Saxenda, Victoza)