Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet
BPC-157 targets vascular and growth factor systems
Mechanisms, dosage protocols, and 10+ PubMed citations
Potential muscle-related benefits: Increased appetite (helpful in calorie-surplus phases) Elevated growth hormone Possible preservation of lean mass In a two-year randomized, placebo-controlled trial of the oral ghrelin mimetic MK-677 in older adults, daily dosing significantly increased pulsatile growth hormone and IGF-1 levels to those of younger adults and increased fat-free mass versus placebo, suggesting enhanced protein-accruing pathways that could help preserve lean body mass
5-Amino-1MQ Investigated in research focused on metabolic processes, cellular regulation, and energy-related pathways
Essential for nerve health, DNA generation, and the creation of red blood cells, this vitamin is particularly important for older adults