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You may be familiar with branded medications like Ozempic or Wegovy, which are FDA-approved for specific uses like Type 2 diabetes or chronic weight management

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According to the SURMOUNT-5 trial published in May 2025, participants on the maximum tolerated dose of Semaglutide (1.7 mg or 2.4 mg) achieved an average weight loss of 13.7% over 72 weeks

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1 lb ground chicken or turkey (Lean protein base that cooks quickly and stays moist.) 1 egg (Helps bind the mixture so your bites stay together.) cup grated parmesan (Adds salty richness and depth.) cup almond flour or breadcrumbs (Almond flour keeps things low-carb and gentle