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Sunscreen is the last step in any morning routine, after applying glutathione serum and moisturiser

The ratio of GSH:GSSG (glutathione redox ratio) is a sensitive index of oxidative stress, which can lead to a toxic imbalance between the production and removal of reactive oxygen species (ROS)

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(3) hepatic ATP depletion despite unchanged rate of mitochondrial respiration, suggesting increased ATP consumption relative to production

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When deficient, the brain becomes "defenseless" , leading to exhaustion and subsequent deficiencies