1.5 g according to the UK National Health Service (NHS) and British Nutrition Foundation (BNF) Increased requirement: 5 g factors which increase an individuals B12 requirement are illness, stress, toxic stress, pregnancy and breastfeeding Dietary Supply or Supplement Requirement
Alcohol directly irritates the stomach, increases the production of stomach acid, and cause stomach pain, nausea, and vomiting
The one constant is consistency of timing and route for a mechanism that works by gradually shifting cellular metabolism, day-to-day steadiness matters more than any single dose
StatPearls [Internet], 2024 Jan Avinoam Shiran, Eric Remer, Ihab Asmer, Basheer Karkabi, Eran Zittan, Aliza Cassel, Mira Barak, Orit Rozenberg, Khaled Karkabi, Moshe Y Flugelman
If it is necessary it can be administered up to 1 ampoule 2 times a day
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