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Vitamin B12 is generally considered safe, even when taken in large doses

Pre-clinical studies suggest that low B12 may contribute to fat accumulation and disrupt lipid metabolism (how the body processes and uses fats for energy and storage)[1]

The synthetic form of B12 (cyanocobalamin) must undergo a conversion process in the body before it can be used, and this becomes even less efficient with age

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Who actually needs vitamin B12 injections instead of oral supplements

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