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Nine water-soluble vitamins are found in the human diet: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 Vitamin B7 (biotin) Vitamin B9 Vitamin B12 (cobalamin) Vitamin C Unlike the fat-soluble vitamins, water-soluble vitamins are generally not stored in the body

If they start to dip, it might be time to increase their frequency for a bit

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Concentrated or undiluted vinegar poses higher risk than diluted forms, but even diluted versions warrant caution during the adjustment period to semaglutide therapy

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If you are experiencing signs of vitamin B12 deficiency, its important to consult with your GP