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PubMed , 10(1-2), pp.814

When a product promises to boost GLP-1, the relevant question isnt just whether it increases GLP-1 secretion temporarilyits whether that increase produces meaningful, sustained metabolic effects comparable to what makes pharmaceutical agonists effective

Strength training the whole time and eating 140-160 grams of protein every day enabled me to keep my lean mass even when in a strict deficit (confirmed by DEXA.) Read more about why strength training beats cardio for fat loss here

Neuroimaging 29 FischerA

GLP-1 medications can be a powerful tool for those who are on a weight loss journey

Instead, this drug interrupts signalling that could affect appetite in parts of the central nervous system that are not behind the blood-brain barrier