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[78-83] (We also argue to add magnesium, and that's added below)

If you are following a vegan diet, it may be helpful to eat fortified foods such as fortified non-dairy milk, fortified cereal, or fortified nutritional yeast

This is the most accurate method

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They act to increase the basal metabolic rate, affect protein synthesis, help regulate long bone growth (synergy with growth hormone) and neural maturation, and increase the body's sensitivity to catecholamines (such as norepinephrine and epinephrine) by permissiveness, especially under cold exposure