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Most people taking B12 supplementswhether oral, sublingual, or intramuscularexperience no musculoskeletal symptoms
Whilst the vitamin is relatively heat-stable, prolonged high-temperature cooking may reduce content
Injections may provide more predictable absorption, particularly for those with digestive or absorption difficulties
We love to add on Vitamin B12 to our Rescue treatment, because B12 alone won't help a challenging hangover, but incorporating vitamins and electrolytes, getting enough sleep, hydration and maintaining a well-balanced diet
An intramuscular B12 shot bypasses gut absorption and typically lasts 2 to 4 weeks
