Stay consistent for best results
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
For some, Ive been using them for years, and Ive even written more detailed reviews (Ill add the links in my products descriptions)
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Tampoco es recomendable si tienes un hipotiroidismo mal controlado
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