If youre strictly looking for a supplement to promote enhanced fat burning for your weight management regimen, L-carnitine supplements may be the answer
Casarini L, Crpieux P, Reiter E, et al
Tests can include urinary TMA to TMAO ratios, liver function tests and genetic testing for FMO3 variants
During physical activity, your body primarily uses carbohydrates and fats for energy
It is true that its positive effect on mitochondrial function can make you feel more energy and allow you to better perform your training session, but this could also be achieved with adaptogens , which seem to be more effective in this regard
[DOI] [PubMed] [Google Scholar] 19.Alhusaini A, Sarawi W, Mattar D, Abo-Hamad A, Almogren R, Alhumaidan S, et al