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Luckily for you, it is best absorbed in animal meats where it is free from binding phytates

Refrigerate after reconstituting for longer shelf life.

For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation

One potential reason for the observed publication bias is that only English articles were included, which is a limitation for this study

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Treatment frequency varies based on individual goals