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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

Alpert, A

Secondary Carnitine Deficiency

P.ElzingaJ.Van HulM.PlovierH.Tiemblo-MartinM.et al

Some very preliminary research has suggested a theoretical concern about long-term supplementation lowering the bodys natural production, but this is not well-established

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