Schernthaner G, Wanner C, Jurii-Eren D, Guja C, Gumprecht J, Jarek-Martynowa IR, et al
In androgenetic alopecia (the pattern hair loss most people are dealing with), follicles progressively miniaturize and spend more time in telogen and less in anagen
Pickart's group showed it attracted immune cells and endothelial cells to wound sites, stimulated nerve outgrowth, and increased the production of vascular endothelial growth factor (VEGF), which promotes new blood vessel formation
A significant correlation between lean mass and muscle strength was observed only in the L-citrulline + glutathione group, suggesting this combination uniquely supports the relationship between muscle growth and functional strength
Protein intake matters because GLP-1 medications suppress appetite so effectively that many people accidentally eat 40% or more less protein, which speeds up muscle loss
Soluble fiber from sources like oats, psyllium husk, ground flaxseed, and legumes absorbs water and softens stool