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One day youre fine with toast

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283 Different factors influencing these alterations of gut microbiome composition have been explored including diet, exercise, circadian disruption, antibiotics treatments, and genetics

Clin Gastroenterol Hepatol 2024;22:705707.ArticlePubMed 40

The connection between the microbiome and GLP-1 is still an area of active research, but whats already clear is that fermented foods support the kind of gut bacteria environment that makes everything work better, including digestion, immunity, hormones, and mental health