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While Glutathione is prepared like any cosmetic or vitamin product in a safe, sterile laboratory setting it is made of all-natural amino acids that occur in nature and are beneficial to our bodies

So 130 grams looks like: Breakfast: 30 g (3 eggs + Greek yogurt) Snack: 20 g (protein shake or cottage cheese) Lunch: 35 g (chicken salad with quinoa) Snack: 15 g (turkey roll-ups or jerky) Dinner: 30 g (salmon or lean beef with veggies) This spread matters more after gastric sleeve or gastric bypass procedures because your stomach capacity is dramatically reduced

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Vitamin B12 : The recommended daily dose is 2.4 mcg for adults, but higher doses (5001,000 mcg) may be prescribed to treat deficiencies

If youre deciding between different protein options, this whey protein vs