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The most effective strategies often combine: Hormone testing insight (like DUTCH testing) Hormone support (possibly hormone replacement) Metabolic support (potentially including GLP-1s) Nutrition, sleep, exercise, and stress management Understanding your bodys unique patterns can make this phase feel far less chaoticand far more manageable

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A pivotal RCT in 116 cannabis-dependent adolescents found that NAC (1,200 mg twice daily) more than doubled the odds of a negative urine cannabinoid test compared to placebo (OR 2.4, 95% CI 1.1-5.2) (Gray et al., Am J Psychiatry, 2012) [76]

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