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The good news is that research is starting to show that certain types of fibers may increase the amount of GLP-1 your body naturally makes

Individual health conditions, other medications, and your overall treatment plan all play a role

They also help with lifestyle changes

While the evidence is more experiential than clinical, many GLP-1 medication users find that a 10 to 15 minute yoga routine focused on these poses reduces both bloating and sulfur burp frequency

Injection site reactions (redness, swelling, itching) are common adverse effects, typically mild and self-limiting

But always remember to consult your provider first