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Patients who implemented substantial lifestyle changes during treatmentincluding regular physical activity, dietary modifications, and behavioral strategiestend to regain less weight than those who relied primarily on the medication's appetite-suppressing effects

Dizziness may be more likely in people experiencing dehydration or low blood sugar, especially those taking insulin or sulfonylureas for type 2 diabetes

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Moderate caffeine consumption can also offer potential perks such as improved physical performance, faster reaction times, and short-term memory boosts

Then repeat

I will, of course, keep you posted on my journey and what I notice, and hopefully, share some new successes this coming year