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Based on another RCT, a single dose of B12 (500 g/d) or its combination with B1(300 mg/d), B6 (80 mg/d), and B9 (2mg/d) during 12 weeks had favorable effects on the frequency of headache attacks and migraine disability (73)

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While you can't always control when your baby wakes up, try to prioritize rest during the day or ask for help so you can get a longer stretch of sleep at night

You can dilute it with water to make a deodorizing spray, which gives you a natural alternative to store-bought odor neutralizers