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Shake well before use

All opinions are our own based on research and testing.

Maintain a well-rounded diet focused on protein, healthy fats, and whole-food carbohydrates to support metabolic processes

Common sites: abdomen, outer thigh, upper arm

The three types include: Sensory and movement symptoms are the most common

You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement