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Vitamin C is required for synthesis of carnitine, the molecule responsible for shuttling fatty acids across the mitochondrial membrane to be oxidized for energy

Symptoms Symptoms of spinal stenosis can vary depending on the location and severity of the problem

This can lead to nutrient deficiency and weakening of bone mass, impacting long-term health

Vitamin C helps "spare" glutathione by neutralizing free radicals first and helps recycle glutathione back into its active form, while glutathione does the same for vitamin C

Glutathione also helps your body fight infections, therefore repeated or lingering infections are another sign you could be deficient