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B9 (Folate) & B12 (Cobalamin): Critical for brain function, mental clarity, and preventing fatigue-related mood dips

Chinese Journal of Clinical Nutrition, 2003, 11 (2): 58-61

A lack of vitamin B12 can lead to neurological disorders such as agitation, hallucinations, changes in natural reflexes, poor muscle function, memory problems, loss of taste, and in severe cases, can cause psychiatric disorders

Why growth hormone matters Growth hormone production peaks during adolescence and young adulthood, then declines approximately 15% per decade after age 30

Reduction in pain and inflammation in affected areas

These molecules can often lead to damage to many tissues (95, 96)