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Quality over quantity becomes the entire game when you're only eating a modest amount

The fat-soluble vitamins are not absorbed directly into the bloodstream, but rather are absorbed into lacteals in the small intestine via chylomicrons and then transported through the lymphatic system before finally being released into the bloodstream.(8) However, unlike the water-soluble vitamins, an excess of any fat-soluble vitamin doesnt leave the body through fluids (urine, sweat, etc.), but rather is stored in the liver or adipose tissue for later use.(12) Excessive intake of these vitamins can cause toxicity because they are stored anywhere from a few days to several months and levels will accumulate over time

In that case there is usually an unmasked or pre-existing androgenetic alopecia behind it

Qing M, Zang J, Ma Y, Chi Y, Chi Y (2023) Effects of rice vinegar treatment on the antioxidant activities and protein structures of whole egg liquid before and after gastrointestinal digestion

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