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We want you to lose weight at a slow and steady pace You may need a higher dosage of medication You may need to make more changes to your diet You may need to increase your physical activity You may have reached a plateau Stress and lack of sleep may affect your results Diet and exercise is recommended while taking GLP-1 Agonist and weight loss injections Avoid fried and fatty foods, such as fast food and foods high in sugar as they tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication

Munns, R

Front Endocrinol (Lausanne) 14:1194089

PubMed He, L., Feng, D., Guo, H., Zhou, Y., Li, Z., Zhang, K., Zhang, W., Wang, S., Wang, Z., Hao, Q., Zhang, C., Gao, Y., Gu, J., Zhang, Y., Li, W., Li, M

doi:10.1080/21505594.2024.2399983 84

However, the risk of bone fractures may be increased by supplements containing 25 mcg or more daily, according to some research