WHAT CAUSES A B12 DEFICIENCY
Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases
For example, individuals with digestive system disorders may not benefit from liquid, chewable, or tablet forms of cobalamin
For women aged 30 to 50, juggling work commitments, family responsibilities, and personal wellness goals often leaves little room for self-care
Because of the increased risk, today all vegan associations encourage vegans to take B12 in the form of fortified products, supplements or algae
Supports Brain Function: Regular B12 intake can enhance cognitive functions and may reduce the risk of neurodegenerative diseases