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Stress management: Chronic stress raises cortisol, which promotes fat storage (especially visceral fat)

Mechanisms include increased growth factor expression (VEGF, FGF, EGF), enhanced fibroblast migration and proliferation, improved collagen organization, and accelerated revascularization

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Researchers might accept a degree of variability for the sake of convenience

This action leads to reduced hunger, increased feelings of fullness after eating, and consequently a reduction in calorie intake