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Vitamin C, riboflavin, niacin, vitamin B6, pantothenic acid, folic acid and vitamin B12 help reduce feelings of tiredness and fatigue

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39,40 A systematic review and meta-analysis published in mid-2024 confirmed the benefits of supplementation with Siberian rhubarb extract for the relief of menopausal symptoms

A review by Caballero-Garcia et al.[5] highlights its role as an antioxidant and anti-inflammatory agent, helping to neutralize harmful free radicals produced during high-intensity workouts

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