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However, these effects may be gender-specific, being potentially less likely to occur in men
Pihlajamaki, J
- Here are some suggestions In order to positively influence fertility, men can: Temporarily / better altogether give up smoking cigarettes temporarily / completely avoid alcohol consumption (especially excessive) Wear thin clothes for cooling varicocele that allows the air to circulate well and prevent heat build-up in your pants + watch nighttime cooling Check medication intake, discuss with the doctor and, if possible, stop taking overall, eat a healthy and balanced diet, especially eat lots of fruits and vegetables (if possible in organic quality = less pesticide) Include superfoods that are rich in antioxidants exercise regularly (swimming, running, etc.) reduce everyday stress as much as possible Avoid physical contact with toxic chemicals For more tips on improving fertility, see Chapter 8: Varicocele fertility in the guide for varicocele treatment with or without surgery

The consistency of the gel ensures that it stays in contact with the skin for an extended period, which may improve absorption rates
Another possible cause of elevated vitamin B12 levels is a blood disorder ( QJM , June 2013)