Neurotox Res
- L-Carnitine is amino acid that help the body to convert food in particularly fat to energy, providing support for endurance exercise and during recovery from high intensity exercises such as sprinting and weightlifting
Medrxiv 2022:2022.06.02.22275920
Focus on: Portion control : Use smaller plates and measure servings to prevent overeating as appetite returns Low glycaemic index foods : Choose wholegrain carbohydrates, legumes, and non-starchy vegetables to minimise blood sugar spikes Protein and fibre : Include adequate protein and fibre at each meal to promote satiety Regular meal timing : Eat at consistent times to help regulate blood sugar and manage hunger Mindful eating : Pay attention to hunger and fullness cues, eating slowly and without distractions Physical activity plays a vital role in maintaining both weight loss and glycaemic control
This focus session will provide a deep dive into GLP-1 receptor agonists to separate fact from fiction, including the exciting evidence for possible repurposing of GLP-1 receptor agonists to treat addictive disorders
Glutathione helps reduce oxidative stress, neutralise free radical damage, and gradually regulate excess melanin production, the pigment primarily responsible for tanning, uneven complexion, and dark spots
