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It often fades after you stop, but it can take a little time for your gut to clear it

Hydration: Consuming sufficient water is essential

Adequate hydration (at least 64 ounces of water daily), fiber-rich foods, regular physical activity, and over-the-counter fiber supplements can help maintain regularity

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Checking in regularly with a professional can help you meet your weight loss goals in the safest way possible

Protein supplementation through shakes or bars can help when whole food intake is limited