Monti and colleagues in Uruguay ran a double-blind crossover of 25 nmol/kg over four nights and found that although several sleep measures moved in the expected direction, none differed significantly from baseline or placebo, and where differences did reach significance for NREM and stage 2 sleep, the same differences already existed at baseline
Addressing underlying inflammation might cut your B12 needs better than just increasing shot sizes
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As we age, the pineal gland's function diminishes, leading to disrupted sleep patterns, hormonal imbalances, and decreased melatonin production
[DOI] [PMC free article] [PubMed] [Google Scholar] 99.Chatgilialoglu C., Bowry V.W
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