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This is where a whole-person approach matters

Unlike trendy quick fixes or unsustainable crash diets, GLP-1 medications work with your biologynot against it

We can deduce from the figure above that 32.2% of the semaglutide group lost less than 5% of their body weight, while 22.9% lost more than 15% of their body weight a decent amount of variation

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Any hair-shedding reports should be considered in that broader context

Spread protein intake throughout the day and prioritise protein-rich foods at each meal to preserve lean muscle mass during weight loss