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Can B12 Support Weight Or Metabolism Goals

While B Complex has many B vitamins, seniors with a Vitamin B12 deficiency should take Vitamin B12 supplements

Cyanocobalamin is a synthetic form commonly used in lower-cost supplements

Additionally, alcohol can damage the cells lining the stomach and intestines leading to deficiencies of both vitamin B6 and B12, leading to anemia, neuropathy, and cognitive issues