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Lean Proteins Why : Protein is a powerhouse for maintaining muscle and keeping hunger at bay

A generic scale cannot differentiate between fluid retention and tissue loss

One group continued with Wegovy, while the other switched to a placebo, stopping the medication abruptly without a taper (a gradual reduction of the dose over many months before coming off)

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Orthostatic Symptoms: You experience distinct lightheadedness, dizziness, or a racing heart rate every time you stand up from a bed or chair

If you eat dairy, pair it with high-fiber foods