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Ketosis via intermittent fasting has also been found to increase adiponectin levels, a game changer when it comes to fat loss

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doi: 10.1002/jbm.b.30246

Interestingly, it activates defense mechanisms against oxidative stress at low concentrations, such as Nrf2 and heat shock factor 1 (Sharma et al., 2008a

Since bacteriophage predator-prey dynamics regulate the diversity and equilibrium of the bacterial microbiome (221), alterations in the virome can also cause intestinal microbial dysbiosis in different diseases (222224) and alter microbiome homeostasis