The shoes made running much more comfortable for her thanks to the foam midsole and bounce/energy return, which made it easier to run
But heres the truth: many of these remedies take time, and let's be honest, who has that kind of patience
Heres a simple breakdown: Amylase Breaks down: carbohydrates into sugars Produced in: saliva and pancreas Helps digest: foods like bread, potatoes, and corn Lipase Breaks down: fats into fatty acids and glycerol Produced in: pancreas Helps digest: foods like avocado, olive oil, and coconut Protease Breaks down: proteins into amino acids Produced in: pancreas Helps digest: foods like chicken, beef, salmon, and eggs Lactase Breaks down: lactose, the carbohydrate in dairy into glucose and galactose Produced in : small intestine Helps digest : foods like milk, yogurt, kefir, and cheese Benefits of digestive enzymes If youre generally healthy and dont have a diagnosed digestive condition, you probably dont need to take over-the-counter digestive enzyme supplements
& Pratley, R
For patients whose insurance covers brand-name medications, traditional pharmacy routes remain superior
Individual results vary, and no outcomes are guaranteed
