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Real world scenarios and examples Scenario One: A healthy 42 year old wants modest body composition changes

Algal Res 78:103397 Maag P, Dirr S, zmutlu Karslioglu (2022) Investigation of bioavailability and food-processing properties of Arthrospira platensis by enzymatic treatment and micro-encapsulation by spray drying

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Citrus Fruits: Oranges, lemons, and grapefruits are high in Vitamin C, which helps lighten the skin by reducing melanin production

Fatigue is one of the first signs of B12 deficiency