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Some side effects: Digestive complaints are the most common

It is the precursor in the synthesis of other amino acids such as arginine, as well as the antioxidant glutathione

doi: 10.3201/eid2507.181625 360 SchuefflerA.AnkeT

Rutherford LC, Nelson SB, Turrigiano GG (1998)

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Vitamin B12: Energy, Nerves & Red Blood Cells Vitamin B12 (cobalamin) is essential for red blood cell formation , oxygen delivery , DNA synthesis, and healthy nerve function