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Evidence reviews for risk factors and symptoms and signs for vitamin B12 deficiency: Vitamin B12 deficiency in over 16s: diagnosis and management: Evidence review B

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Foods which contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds

It is even more challenging to ensure that the food and beverages that we consume are beneficial to our health in todays environment

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