You cannot take in too much Vitamin B12, any excess in your system will simply go through your digestive tract, unabsorbed, and will be flushed out in your trips to the restroom
Find out if B12 injections could be part of your personalized wellness plan.
1,2,6 Symptoms typically include being easily fatigued with exertion, palpitations, and skin pallor
It is primarily researched for its interaction with nicotinamide N-methyltransferase (NNMT), an enzyme linked to energy balance and adipose tissue function
Many people chalk up fatigue and brain fog to stress or poor sleep, overlooking an underlying cause thats easy to address: vitamin B12 deficiency
If youre unsure whether you still need to take a pre- or postnatal supplement or you have specific questions about how long you should continue taking it, consult a healthcare professional